What We DoONLINE TRAINING

WHAT WE DO

We are a healthcare startup, specialized in Athleticism. We are building the appropriate tools to introduce Athleticism to the culture mindset.
Our team consists of Professional Trainers and Athletes, and we are expanding day by day to incorporate other healthcare professionals into our startup.

We are here to make you Defy Your Limits. Insuring that each person experiences the greatness of his potentials and capabilities.

WHAT ARE YOU SEARCHING FOR

OUR SYSTEM THAT WILL GIVE YOU RESULTS

Our system is built upon Three Main Pillars:

1) Sports Science

2) Nutrition Science

3) Cognitive Behavioral Science

Through the integration of these three realms we are able to build the Ultimate version of each person, taking into consideration the diversities and the distinction between each individual, with our approach, we are capable of constructing a superior individual.

Our Holistic approach is nothing but realistic and our motto is :
Applicable Measurable Results

GETTING STARTED

First, choose a coaching plan on the program page that best suits your needs and Pay Online for a fast and secure checkout to get started.


Second, you will be directly emailed the Workout Plan you have choosen. If you decided on the Customized Program, you will be emailed a fitness and nutrition assessment questionnaire, so we can customize based on your needs. 


Third, after receiving the questionnaires, the Coach will then create a customized workout Fitness and Nutrition plan based on your lifestyle. If there are any more questions, the Coach will contact you.  

THE ELPHMAN SYSTEM APP

- Take your trainer everywhere: in the gym, at home or on the road, 24/7. 

- How-to videos of each exercise from a trained fitness professional. 

- Track your progress and see how your body is improving through Workout history and personal bests. 

- Message your trainer directly from the mobile app for quick communication.

- Keep track of your physical progress by posting Progress Photos.

- Connect other APP for more accuracy: FitBit, My Fitness Pal.

BLOG

Endurance Training 101 - (Part 2)

Interval Training has been designed for athletes based upon their sports, it’s a workout that combines a speed burst with a slower recovery.

Endurance Training 101 - (Part 1)

The objective of any athlete seeking endurance is to maintain such endurance once an event occurs.

Athletes & Trainers

In this article we present the WHYS of having a personal trainer matters for athletes as well as for the general public.

What is Athleticism?

Athleticism trainers emphasize the importance of cardiovascular capacity and power endurance, as well as, I always keep in mind the other factors that make up the Athleticism Doctrine.

Athlete's Belief - (Part 3)

If you want to move to a higher level of life, you have to be willing to let go of some of your old ways of thinking and being, and adopt new ones. You have to be willing to unlearn and relearn everything.

Athlete's Belief - (Part 2)

The athlete’s belief is not a thought or a mere idea, his belief is a complex archetype that consists and intertwine with the cognition, the emotion and the spiritual.

Athlete's Belief - (Part 1)

The Athlete’s belief and its importance when it comes to physical and mental performances.

See more

ARE YOU READY?!