LET'S
GET

MOVING

FOUAD EL FIL -




ELITE TRAINER

STEP UP YOUR GAME


FIT-UP

Reach your desired aesthetics. By adding lean muscle mass or losing extra pounds of fat.

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ADJUST & CORRECT

Optimize your Musculoskeletal health. Correct your posture, move better, improve your sleep.

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ATHLETIC PERFORMANCE

Unleash your Athletic potentials. Specialized programming for Athletes.

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PROPER NUTRITION

A realistic approach to nutrition. Personalized meal planning that deals with your specific demands.

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THE ELPHMAN SYSTEM APP


- Take your trainer everywhere: in the gym, at home or on the road, 24/7. 

- How-to videos of each exercise from a trained fitness professional. 

- Track your progress and see how your body is improving through in-app workout history records, personal bests, and progress photos.

- Message your trainer directly from the mobile app for quick communication.

- Connect to your other fitness apps, such as Fitbit or MyFitness Pal, for more accuracy.

THE SYSTEM


Elphman System is a Sports and Fitness startup that aims to spread The Athlete Culture through introducing and integrating Athleticism into each regimen.

According to Oxford Language, Athleticism is defined as: the physical qualities that are characteristic of athletes, such as Strength, Cardiovascular Fitness, and Agility.

It is important to mention that every sport emphasizes a certain dominant Athleticism Element; which means that the performance training for the athlete will differ based on his sport (Sprinter, Kickboxer, Hiker, Marathon Runner, etc.…). In addition, each person has predominant factors that were genetically transcended to him/her; which means that even the protocol of performance training for a specific sport (for example Basketball) WILL be altered and adjusted to meet the person’s capabilities.
Elphman System was founded in 2018 by Fouad El Fil, who has competed in numerous competitions and for 9 years has been training national athletes. Fouad continues to expand his knowledge and gives back to his fellow trainers by providing the adequate knowledge and expertise through blog posts, videos, and personalized training regimen.

THE MISSION
We work on offering every person the appropriate gear to rival his idol, to defy his limits, and to push through until all obstacles are overcome. The key to this success is the integration of three sciences: Exercise Science, Nutrition Science, and Cognitive Behavioral Science. Through these sciences, we can unlock the optimal version of each person, and the first step was the creation of Elphman System 9 Elements of Athleticism, which serves as the groundwork of our work protocol.

 
“Impossible is just a big word thrown around by small men who find it easier to live in the world they’ve been given than to explore the power they have to change it. Impossible is not a fact. It’s an opinion. Impossible is not a declaration. It’s a dare. Impossible is potential. Impossible is temporary. Impossible is nothing.” - Muhammad Ali