Interval Training has been designed for athletes based upon their sports, it’s a workout that combines a speed burst with a slower recovery.

The objective of any athlete seeking endurance is to maintain such endurance once an event occurs.

In this article we present the WHYS of having a personal trainer matters for athletes as well as for the general public.

Athleticism trainers emphasize the importance of cardiovascular capacity and power endurance, as well as, I always keep in mind the other factors that make up the Athleticism Doctrine.

If you want to move to a higher level of life, you have to be willing to let go of some of your old ways of thinking and being, and adopt new ones. You have to be willing to unlearn and relearn everything.

The athlete’s belief is not a thought or a mere idea, his belief is a complex archetype that consists and intertwine with the cognition, the emotion and the spiritual.

The Athlete’s belief and its importance when it comes to physical and mental performances.

The Balance and monitoring the daily life are crucial for one to proceed in athleticism even when aging.

Nutrition for recovery was underrated for so long and kept out of the spotlight. Here we show you the importance of Nutrition in the Healing process.

“If the stomach is not soothing, the sleep will be disturbed “

Vitamins don’t give you calories or energy, but they are the nuclear warheads that will help you reach your goal, whether you’re a runner, weightlifter, or martial artist.

Discussed in details: CLA, Calcium Pyruvate, and Synephrine.