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Part 1 will cover some of the stimulants and non-stimulants that claim to aid in fat burning, and how comparatively they affect your overall health. Discussed in detail: L-Carnitine, 7-Keto and Caffeine.

Carbohydrate is an essential nutrient for our body, and it plays a crucial role in an athlete life. Discussed are benefits and side effects of: Glucose Polymer, Waxy Maize Starch, Dextrose, and Maltodextrin

What is Creatine? What are the different types and their Pros and Cons?

Concerning Push-ups and Negative Training.

For quite a while there have been misconceptions that still exist in our current days, for the sake of clearance, shedding the light on them was a must.