Part 1 will cover some of the stimulants and non-stimulants that claim to aid in fat burning, and how comparatively they affect your overall health. Discussed in detail: L-Carnitine, 7-Keto and Caffeine.
Carbohydrate is an essential nutrient for our body, and it plays a crucial role in an athlete life. Discussed are benefits and side effects of: Glucose Polymer, Waxy Maize Starch, Dextrose, and Maltodextrin
For quite a while there have been misconceptions that still exist in our current days, for the sake of clearance, shedding the light on them was a must.