- Take your trainer everywhere: in the gym, at home or on the road, 24/7. - How-to videos of each exercise from a trained fitness professional. - Track your progress and see how your body is improving through in-app workout history records, personal bests, and progress photos. - Message your trainer directly from the mobile app for quick communication. - Connect to your other fitness apps, such as Fitbit or MyFitness Pal, for more accuracy.