Strength and Conditioning - Level 1


Strength and Conditioning - Level 1

The beginner's plan is a great choice no matter your level of fitness. It is your 4 Weeks introductory plan to help you fully understand what makes the program so unique. It will guide you through the first 4 weeks of training with weights and teaches you everything you need to know about Strength and Conditioning.

This program will include:

-    Workout Plan

-    Nutrition Guideline attached as PDF

Once you complete this plan, you will be able to take on with ease the Advanced Program of this category.

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