The beginner's plan is a great choice no matter your level of fitness. It is your 4 Weeks introductory plan to help you fully understand what makes the program so unique. It will guide you through the first 4 weeks of training with weights and teaches you everything you need to know about Strength and Conditioning.
This program will include:
- Workout Plan
- Nutrition Guideline attached as PDF
Once you complete this plan, you will be able to take on with ease the Advanced Program of this category.