The beginners plan is a great choice no matter your level of fitness. It is your 3 Months introductory plan to help you fully understand what makes the program so unique. It will guide you through the first 3 months of training with weights and teaches you everything you need to know about Power Building. This program will include: - Workout Plan - Nutrition Plan (what to eat and when) Once you complete this plan, you will be able to take on with ease the Advanced Program of this category.