I will need to learn about your lifestyle, goals and training history, in order to create your personal plan. Your plan is results driven and research-backed to ensure you reach your goals. It will fit comfortably into your lifestyle to create a personal, realistic training and meal plan that works with your schedule.
You are asked to answer a series of questions as well as do some lab tests in order for us to know your goals and what your body is telling us. We fix all previous injuries, remove all deficiencies, correct posture, and of course bring out the BEAST that was hiding all along!
WHAT YOU WILL GET FROM THIS PLAN:
- Smartphone App with tracking, workouts and exercise library
- Tailored program and progression at your pace
- Weekly check-ins and daily coach support available
- Nutrition Plan based on your body configuration