EXTREME BODYWEIGHT TRAINING


EXTREME BODYWEIGHT TRAINING

As its name says, Body Weight Training consists of strength training exercises that use the individual's own weight. Such movements as push-up and pull-up provide resistance against gravity. 


WHAT YOU WILL GET FROM THIS PLAN:

E-Book consisting of: 

- Infographic Plan

- Main Exercises and Techniques

- Nutrition 101

- Fitness Test

- 12 Weeks Workout